Retreats
From the Hudson Valley to the Atlantic coast to across the ocean — transformative experiences designed to restore you completely.
Upcoming Retreats
Prana & Paddles
in
Portugal
May 23–30, 2026 | Lisboa, Algarve, Portugal | 7 Nights, 8 Days
Some experiences change you quietly.
This one announces itself.
Seven nights in Portugal — where the Atlantic light is different, the pace is different, the air is different — and the only thing asked of you is that you show up and let it work.
Prana & Paddles is a full-immersion SUP yoga and wellness retreat set against the breathtaking coastline of Portugal. Each day is thoughtfully held — morning yoga to greet the sun, paddleboarding on open water, afternoon workshops, local exploration, group dinners, and evening integration practices that help you process and absorb everything the day offered.
This is not a vacation with some yoga in it. This is a dedicated week of practice, presence, and deep restoration — in one of the most beautiful places on earth.
What's Included:
🌊 Daily yoga and meditation sessions 🏄♀️ Daily SUP paddleboarding on the Atlantic 🍽️ Group dinners and shared meals 🗺️ Local tours and cultural experiences 🎵 Wellness workshops and integration activities 🛏️ 7 nights accommodations 💛 Small group, intimate experience
Dates: May 23–30, 2026
Questions? Need a payment plan?
We mean it when we say we want to make this accessible. Reach out — where there's a will, there's a way.
IGNITE
SUP Yoga Glamping Mini Retreat
Three days. Two nights. One experience that will reset you entirely.
IGNITE is a weekend escape designed for the woman who knows she needs a reset but hasn't given herself permission to take one. Set in the Hamptons — where the water is calm, the light is golden, and the world slows down — this mini retreat combines the grounding power of SUP yoga with the magic of glamping under the summer sky.
You will paddle. You will practice. You will sleep well. You will leave lighter than you arrived — and on fire in the best possible way.
What to Expect:
🏕️ Two nights glamping accommodations 🌊 Daily SUP yoga sessions on the water 🔥 Evening community fire circles and shared meals ✨ Wellness workshops and intention-setting practices 🌅 Guided sunrise and sunset experiences 💛 Small group — intimate by design
Dates: July 10–12, 2026
