Get on the Water
SUP yoga, paddleboard classes, and on-water experiences for all levels —
set against the beauty of the Hudson Valley.
Elements
Yoga and Paddleboard
NY's Premiere Paddleboard Yoga Provider
You do not need experience. You do not need to be athletic. You do not need to know what SUP yoga is before you arrive. All you need is the willingness to try something that might surprise you — and we will take it from there.
Elements Yoga & Paddleboard is New York's premiere SUP yoga and paddleboard wellness provider, based in the Hudson Valley and operating on some of the most beautiful waterways in the northeast: the Hudson River at Beacon, the Wallkill River at Benedict Farms Park in Montgomery, Round Lake in Monroe, and beyond. We run classes, sunset sessions, sunrise rituals, and paddleboard rentals from June 1 through September 30.
Every class is small by design — typically three to six participants — so that you receive real attention, real guidance, and a real experience. All equipment is provided. All you have to do is show up.
Class Schedule
Class Offerings
🧘♀️ SUP Yoga Certification
Become certified in Water Safety, SUP Yoga, and Paddle‑ates
This full‑day training equips you with everything you need to safely and confidently lead water‑based movement sessions. Learn essential water safety, SUP yoga teaching methodology, and Paddle‑ates instruction — all in one immersive, hands‑on certification experience. Perfect for yoga teachers, fitness pros, and anyone ready to expand their offerings.
🌱 Elements of Stewardship Kids Camp
4 Elements • 4 Sessions • Outdoor Learning + Fun
A two‑week program designed to help kids connect with nature, build confidence on the water, and learn what it means to care for the world around them. Through paddleboarding, play, and hands‑on exploration, campers discover the magic of the elements — earth, water, fire, and air.
Two Age Brackets
Age 4-7
Ages 8-11
🎆 4th of July Fireworks Float
Celebrate Independence Day from the best seat on the water
Experience the Fourth of July like never before — floating on the Hudson as fireworks burst overhead. This special annual event blends gentle movement, community connection, and the magic of watching the sky light up from your paddleboard. A complimentary champagne toast makes the night feel extra celebratory.
🔔 The Frequency Float
Raise your vibration with floating Reiki + sound healing
This immersive healing experience brings together the calming sway of the water, the power of Reiki, and the resonance of sound. Float beneath the open sky as you receive energy work and sound healing designed to ground, uplift, and restore. A deeply soothing, one‑of‑a‑kind session for anyone craving energetic reset.
🌕 Full Moon Paddle
Intention‑setting under the glow of the full moon
Join us for a gentle paddle and movement session timed with the rising full moon. We’ll draw cards, set intentions, and toast to the lunar cycle as the water glows around us. This event is slow, sacred, and deeply grounding — a favorite for anyone who loves ritual and nature.
🔥 IGNITE Mini SUP Yoga Retreat
Three days of glamping, SUP yoga, and sun‑soaked restoration
Escape to East Hampton for a long weekend of beach glamping, daily SUP yoga, nourishing meals, and plenty of time to relax, reset, and reconnect with yourself. This intimate retreat blends adventure with ease — think sandy toes, golden sunsets, cozy tents, and movement that feels good for the soul.
🌈 Pride Paddle Parade
Celebrate love, inclusion, and community on the water
Join us as we paddle in celebration of Pride — honoring diversity, allyship, and the beauty of showing up exactly as you are. All paddle vessels are welcome, dressing up is encouraged, and the event concludes with a community beach clean‑up. A joyful, colorful, heart‑forward day on the river.
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✈️ New York Airshow Float
Watch the NY Airshow from the water — the most epic view in the Hudson Valley
Float beneath the roar of the jets as they paint the sky above you. The New York Airshow Float is a one‑of‑a‑kind experience where paddleboarding meets pure adrenaline — a front‑row seat to the show, but from the calm of the river. Settle onto your board, soak up the sun, and feel the thrill of the planes soaring overhead.
WE ARE NOW TAKING PRIVATE BOOKINGS FOR THE 2026 SEASON
The perfect experience for any event!
Whether it be a bachelorette celebration, a birthday party, a work team building event, or just a regular Tuesday night, Elements Yoga and Paddleboard's excursions make the perfect social experience, allowing your group an intimate setting to bond with each other, themselves, and the world around. Whether you're looking to sweat it out, flow it out, or class it up with some post paddle wine and cheese, Elements Yoga and Paddleboard provides everything you need for your next event, so all you have to do is show up and enjoy! Call or email to build your perfect excursion!
🧘♀️ SUP Yoga Certification
Become certified in Water Safety, SUP Yoga, and Paddle‑ates
This full‑day training equips you with everything you need to safely and confidently lead water‑based movement sessions. Learn essential water safety, SUP yoga teaching methodology, and Paddle‑ates instruction — all in one immersive, hands‑on certification experience. Perfect for yoga teachers, fitness pros, and anyone ready to expand their offerings.
🌱 Elements of Stewardship Kids Camp
4 Elements • 4 Sessions • Outdoor Learning + Fun
A two‑week program designed to help kids connect with nature, build confidence on the water, and learn what it means to care for the world around them. Through paddleboarding, play, and hands‑on exploration, campers discover the magic of the elements — earth, water, fire, and air.
Two Age Brackets
Age 4-7
Ages 8-11
🎆 4th of July Fireworks Float
Celebrate Independence Day from the best seat on the water
Experience the Fourth of July like never before — floating on the Hudson as fireworks burst overhead. This special annual event blends gentle movement, community connection, and the magic of watching the sky light up from your paddleboard. A complimentary champagne toast makes the night feel extra celebratory.
🔔 The Frequency Float
Raise your vibration with floating Reiki + sound healing
This immersive healing experience brings together the calming sway of the water, the power of Reiki, and the resonance of sound. Float beneath the open sky as you receive energy work and sound healing designed to ground, uplift, and restore. A deeply soothing, one‑of‑a‑kind session for anyone craving energetic reset.
Season Kick Off — Paddle Parade & Beach Clean Up Long Dock Park, Beacon NY | Community Event | All Ages
Every season deserves a proper beginning — and this is ours. The Season Kick Off is part gear check, part celebration, part community act of love for the river that gives us so much. We gather at Long Dock Park for a guided paddle parade along the Hudson, followed by a shoreline clean up. Come ready to paddle, ready to pick up a bag, and ready to meet the people who love this river as much as you do. This is how we open the season together.