Get on the Water
SUP yoga, paddleboard classes, and on-water experiences for all levels —
set against the beauty of the Hudson Valley.
Elements
Yoga and Paddleboard
NY's Premiere Paddleboard Yoga Provider
You do not need experience. You do not need to be athletic. You do not need to know what SUP yoga is before you arrive. All you need is the willingness to try something that might surprise you — and we will take it from there.
Elements Yoga & Paddleboard is New York's premiere SUP yoga and paddleboard wellness provider, based in the Hudson Valley and operating on some of the most beautiful waterways in the northeast: the Hudson River at Beacon, the Wallkill River at Benedict Farms Park in Montgomery, Round Lake in Monroe, and beyond. We run classes, sunset sessions, sunrise rituals, and paddleboard rentals from June 1 through September 30.
Every class is small by design — typically three to six participants — so that you receive real attention, real guidance, and a real experience. All equipment is provided. All you have to do is show up.
Class Schedule
Class Offerings
.jpeg)
.jpeg)
SUP Yoga & Water Safety Certification Certification Program | All Levels Welcome
If you are a yoga teacher, a wellness practitioner, or someone who wants to take their on-water practice to a professional level, this is where your training deepens. The SUP Yoga & Water Safety Certification combines the artistry of paddleboard yoga with the rigor of water safety training — equipping you to teach and lead others on the water with confidence. Led by Jessie, who holds her 300-hour YTT and World Paddle Association Safety Certification. Come ready to learn something you will carry for the rest of your teaching life.
Paddle-ates (Paddle Pilates) On Water | Beginner Friendly
What happens when the precision of Pilates meets the playfulness of a paddleboard? Paddle-ates. This class brings the core-centred, breath-connected practice of Pilates out onto the water — where every movement becomes a greater challenge and a greater reward, because the board beneath you is always responding, always asking for your full attention. A workout that does not feel like one. No Pilates or paddleboard experience required.
Finding Equanimity Float — SUP Suryas, Sound & Reiki on the Wallkill Wallkill River | 108 Minutes | Beginner Friendly
One hundred and eight minutes — the number sacred to yoga. The Finding Equanimity Float weaves together sun salutations on the paddleboard, a live sound bath, and Reiki energy work — creating a layered journey that addresses the physical, emotional, and energetic body all at once. A practice of equanimity: staying steady while the river moves beneath you, while sound moves through you, while something in you settles. Beginner friendly. Deeply transformative.
Floating Reiki, Restore & Reveal On Water | Mindful Manifestation & Movement
Reiki meets the river in one of our most profound offerings. Floating Reiki, Restore & Reveal channels the healing intelligence of Reiki into a water-based practice — allowing the river's natural flow to amplify what the energy work is already moving within you. This is not a workout. It is a remembering. Come to restore. Come to reveal. Come to let the water do what it does.
Season Kick Off — Paddle Parade & Beach Clean Up Long Dock Park, Beacon NY | Community Event | All Ages
Every season deserves a proper beginning — and this is ours. The Season Kick Off is part gear check, part celebration, part community act of love for the river that gives us so much. We gather at Long Dock Park for a guided paddle parade along the Hudson, followed by a shoreline clean up. Come ready to paddle, ready to pick up a bag, and ready to meet the people who love this river as much as you do. This is how we open the season together.
WE ARE NOW TAKING PRIVATE BOOKINGS FOR THE 2026 SEASON
The perfect experience for any event!
Whether it be a bachelorette celebration, a birthday party, a work team building event, or just a regular Tuesday night, Elements Yoga and Paddleboard's excursions make the perfect social experience, allowing your group an intimate setting to bond with each other, themselves, and the world around. Whether you're looking to sweat it out, flow it out, or class it up with some post paddle wine and cheese, Elements Yoga and Paddleboard provides everything you need for your next event, so all you have to do is show up and enjoy! Call or email to build your perfect excursion!